Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities.
The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.
Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Harri Angell is an experienced REPs Level 3 qualified mat Pilates instructor, personal trainer and England Athletics Leader in Running Fitness. She is the author of Pilates for Runners and Pilates for Living.
Introduction
1 Why Pilates is good for runners
2 Joseph Pilates: a brief history
3 The principles of Pilates
4 Postural alignment
5 Breathing
6 Equipment
7 Mat Pilates Exercises for runners
8 Post-run stretches
9 Five 10-15 minute daily routines to improve your running
10 The healing power of Pilates
11 Injuries
12 Pilates for the running mind
13 Finding a Pilates class and what to look for
Acknowledgements
References
Index
