Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Ihr gewünschter Artikel ist in 0 Buchhandlungen vorrätig - wählen Sie hier eine Buchhandlung in Ihrer Nähe aus:
'A practical and accessible guide to chronic illness. Essential reading' - Dr Claire Ashley Your one-stop resource for navigating the world with a chronic illness Living with a chronic illness is exhausting. From deciding how to manage your limited energy to the isolation that comes from finding 'easy' tasks - such as running errands or taking a shower - nearly impossible, daily life can be challenging. Spoonie Jodie K Ranu gets it, and she's here to help. The Spoonie Survival Guide is packed with practical advice so you can achieve the best quality of life possible, no matter your energy levels. Jodie looks at how our lives change with chronic illness, and what we can do about it, including: - Physical health: coping with symptoms, pain and fatigue - Mental health: handling your wellbeing and medical gaslighting - Finances: managing the hidden costs of being a spoonie - Lifestyle: dealing with daily tasks and maintaining your social life. Written by a spoonie for spoonies, this is your kind and reassuring guide to moving through your day with confidence - one spoon at a time. --- One spoon = one unit of energy Spoonie = someone with a chronic illness, condition or disability ---
Jodie K Ranu
Part One: Physical health 1. Living with symptoms 2. Living with pain 3. Living with fatigue 4. The art of pacing yourself Part Two: Mental health 1. Depression and anxiety 2. Medical gaslighting 3. Distancing yourself from unsupportive people 4. Imposter syndrome and self-doubt 5. Burnout Part Three: Finances 1. Loss of income 2. Hidden costs of spoonie life 3. Education and employment 4. Health scams Part Four: Lifestyle 1. Social life 2. Leaving the house 3. Daily living 4. Hospital visits and medical admin Conclusion Acknowledgements References and resources Index
