Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
'A much welcomed and needed book that not only addresses the severe emotional impact of COVID-19 but more importantly, offers a unique method for living a fruitful life once again.' Andrew J. D'Amico, PhD, Psychologist Overwhelmed, frustrated, and suffering from long haul COVID symptoms and the fallout of the pandemic? This practical guide will help you transform your struggles to lead a fulfilling, vital life right now. Acceptance and commitment therapy (ACT), the scientifically based therapeutic approach presented by Joseph J. Trunzo and Julie Luongo, offers a way out - not when you're feeling better, but right now.
Dr. Joseph J. Trunzo is Professor of Psychology and Department Chair at Bryant University in Rhode Island, USA. He also serves as the Deputy Director of Bryant University's Center for Health & Behavioral Sciences. His research and clinical work focuses on treating anxiety and mood disorders, especially in those suffering from Lyme disease and other chronic illnesses. He lives in Smithfield, Rhode Island.
Contents Chapter 1 Welcome to ACT Chapter 2 ACTHow It Works Chapter 3 DefusionDon't Believe Everything You Think Chapter 4 AcceptanceWe Are Always Whole Chapter 5 Self-as-ContextYou Are When You Are Chapter 6 Contact with the Present MomentBe Here Now Chapter 7 ValuesWhat Matters Most Chapter 8 Committed ActionDoing Is Living Chapter 9 Bring It All TogetherACT Is Fluid and Flexible Chapter 10 Resetting Our FutureStarting Now
