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Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Josie Gibson lost over 5 stone in 6 months, going from a size 20 to a 10. She cut out sugar and processed food and created a healthy diet that changed her life. It can change yours too. Today the woman once known as 'that fat bird who won Big Brother' is a slinky mare. Josie guides us through a simple plan for losing weight, based on the natural food we should be eating, with delicious recipes and meal plans to get started. There are lots of tips on staying motivated, all drawn from Josie's own experiences - the hilarious, the cringeworthy and the inspirational. She also gives advice on exercise, on adapting to the slim new you and - most importantly - on how to avoid falling off the wagon. As Josie says, 'If I can do it, then so can you. It's never too late and you're never too fat. So what are you waiting for?'
Josie Gibson won Big Brother in 2010, polling 77.5% of the public vote - the largest winning margin on any Big Brother series. She has since written columns for OK! and Now Magazine and appeared on numerous TV shows. Her first fitness DVD 30 Second Slim was a bestseller when it came out in December 2012 and her second, 21 Day Fat Burn, will be released in December 2013. Josie lives in Bristol with her partner Luke and her dog Roxy.
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