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This book explores the many forms of loss that can happen in times of crisis. These losses can range from loss of business, financial security, routine, or structure, to the deeper losses of meaning, purpose or identity. The author draws on her background in transpersonal psychology, integrating spiritual insights and mindfulness practices to take the reader on a journey in which to help them navigate the stages of uncertainty that follow loss. The book provides several practical activities, guided visualization and meditations to cultivate greater resilience, courage and strength and also explores the potential to find greater meaning and purpose through times of crisis. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.
Jules De Vitto is a Transpersonal coach and therapist who supports people through challenging life transitions and times of crisis. Her focus is on helping others find meaning and purpose through times of adversity. Over the years Jules has studied various forms of psychology, counselling, mindfulness, coaching and complementary approaches to healing. She holds an MSc in Transpersonal Psychology, Consciousness and Spirituality. Jules lived in Asia for eleven years and has integrated Eastern philosophy and modern day meditation practices into her work. She lives in London, where she offers workshops to assist people on their journey towards greater healing and transformation.
