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Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including: - What actually is menopause? - Where has all my energy gone? - Will HRT help my running? - Why am I sweating so much? - How can I get back to running like I used to? This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.
Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan
Preface Introduction 1. What is Menopause? 2. Benefits and Challenges 3. Flushes and Sweats 4. Sleep 5. Energy Levels 6. Periods 7. Breasts 8. Bladders and Bits 9. Bowels 10. Bones and Joints 11. Muscles and Tendons 12. Body Composition 13. Skin 14. Mental Health 15. Menopause Treatments 16. Nutrition 17. Training 18. Training Plans 19. Strength 20. Mindset Closing Words Acknowledgements References Index
