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PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellness. This book shows readers how to do it.
Kelly Morrow-Baez, PhD, is a Licensed Professional Counselor. She has studied PCOS extensively, and is a sufferer herself. After her PCOS diagnosis and obesity-related health scare, she got healthy and became inspired to help other women do the same thing. Now she writes and speaks to women to help them achieve their health goals. Her brand, FitShrink, is a registered trademark. She has been featured in Dr. Oz Good Life Magazine and is a contributor for Thrive Global. She has also written for Everyday Power Blog, Goodtherapy.org, and InShape Newsflash. She's been quoted in Parents, Forbes, Teen Vogue, Oxygen and many more. She has experience talking about the psychology of health and wellness on the radio, podcasts, and on video. You can find her at http://www.fitshrink.com.
Chapter 1: You have PCOS. Now what? Chapter 2: Diet: Eating to heal Chapter 3: Exercise for women with PCOS Chapter 4: Sleep: An essential healing technique Chapter 5: Anxiety: It's not all in your head Chapter 6: Depression: You can feel better Chapter 7: Self-Esteem, Self-Care, and Self-Worth Chapter 8: Stress: What you don't know can make you sick! Chapter 9: Mindfulness: The peaceful healer. Chapter 10: Helpful Options for Symptoms of PCOS Chapter 11: Your Wellness Dream Team Chapter 12: Going Forward
