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What Google can't explain and your doctor won't -- you have the power to take charge of your own health. Women are told the pill is the solution to every hormonal issue, but it's not. From painful periods to fertility struggles, real concerns are too often brushed aside. This empowering guide, written by a functional medicine physician, offers science-backed strategies that align with your menstrual cycle. You'll gain the clarity and tools to balance your hormones, fix your periods, and feel your best by finally understanding the resilience, power, and wisdom of your body.
Dr. Alexandra MacKillop
Foreword by Dr. Felice Gersh 1. Why Knowledge Matters 2. To Fertility and Beyond 3. Structure Determines Function 4. How Your Hormones Work 5. Um, Is this Normal? 6. Building a Balanced Foundation 7. Really Getting to Know Yourself 8. Harness Your Hormones 9. Birth Control: Know Your Options 10. Fertility and Family Planning 11. Treatment: Making Your Cycles Work for You Closing Thoughts Acknowledgements Appendix: Hormone Imbalances Notes Bibliography About the Author
