Menopause

Why is talking about the menopause so taboo? When it's something that all women experience, and all in their own unique way. Written by a range of expert contributors from clinical professionals to natural practitioners, this comprehensive and thoroughly researched guide equips you with everything you need to help prepare for the changes ahead. Reflecting the latest NICE guidelines and information about HRT, this book provides a balanced view and encourages you to explore the options and think about what's right for you. Covering the facts, the myths, different approaches to menopause, including natural and medical options, and what to expect. Also included are quotes and stories from women sharing their own experiences. You've been through puberty and survived. You're about to enter a new phase of your life, and it's up to you how you approach it. So grab a cup or glass of something, have a flick through this guide and let's start talking about the menopause. Expert contributors include: Dr Louise Newson, Dr Marilyn Glenville, Dr Heather Currie, Dr Karen Morton, Dr Marion Gluck, Kathryn Peden, Katherine Bellchambers, Pamela Windle and other specialists in their field.

Henpicked is one of the UK's largest, fastest-growing websites for women who weren't born yesterday. We're here to give women a place to have their say, sparking discussion, promoting healthy debate and, we hope, bringing about positive change. Here, you'll find inspirational life stories, tips and advice for happiness, health and wealth, plus competitions and offers and recommended products and services. We believe that all the strong, kind, funny and wise women out there should be celebrated, and Henpicked is here to help us help each other. making our lives better, happier and more fulfilled. Join us at henpicked.net, on Facebook henpickedcommunity, or Twitter @henpickednet Expert contributors include: Dr Louise Newson, Dr Marilyn Glenville, Dr Heather Currie, Dr Karen Morton, Dr Marion Gluck, Kathryn Peden, Katherine Bellchambers, Pamela Windle and other specialists in their field.

Foreword Introduction 1 When will I start the menopause? 2 What is happening to my hormones? 3 What symptoms could I notice during menopause? 4 How will my periods be affected? 5 What happens to my bones and ligaments during menopause? 6 What is vaginal dryness and urinary incontinence? 7 What will happen to my sex drive? 8 Managing your menopause 9 What is 'premature' menopause? 10 Maintaining healthy relationships 11 Getting the best from your doctor's appointment 12 Menopause and work 13 Menopause: the time of your life Glossary of Terms Acknowledgements Resources Index