The How Not To Die Cookbook

More than 100 recipes for delicious plant-based meals, snacks and drinks From Michael Greger, MD, the physician behind the trusted and wildly popular website NutritionFacts.org and author of the internationally bestselling book How Not to Die. Featuring Dr Greger's Daily Dozen, the best ingredients for adding years to your life, The How Not to Die Cookbook is the essential resource for healthy kitchens everywhere. Praise for the work of Michael Greger, MD 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'Dr Michael Greger presents the ground-breaking science on how simple plant-based food choices help us live healthier and happier lives' Brian Wendel, Founder and President of Forks Over Knives 'Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen' Thug Kitchen Michael Greger, MD is a physician, author and internationally recognized speaker on a number of important public health issues. He is the author of the international bestseller How Not to Die, and he runs NutritionFacts.org. Gene Stone has written many books on animal protection and plant-based nutrition, including the Number One New York Times bestseller Forks Over Knives. Robin Robertson has developed recipes for and written more than twenty cookbooks, including Vegan on the Cheap, 1,000 Vegan Recipes and Quick-Fix Vegan.

Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Introduction - i: Introduction Section - ii: The Daily Dozen Chapter - 1: SIMPLE PREPARATIONS Chapter - 2: BREAKFAST Chapter - 3: SNACKS, DIPS AND SPREADS Chapter - 4: SOUPS AND CHILLIES Chapter - 5: SALADS AND DRESSINGS Chapter - 6: BURGERS, WRAPS AND MORE Chapter - 7: VERY VEGGIE MAINS Chapter - 8: BEAN CUISINE Chapter - 9: GREAT GRAINS Chapter - 10: SIDES Chapter - 11: SWEETS Chapter - 12: SWEETS Section - iii: Sample Menus for 14 Days Section - iv: Kitchen Techniques Section - v: Shopping and Stocking the Cupboards Section - vi: References Index - vii: Index