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The effects of extreme trauma can have devastating emotional, relational, physical, and legal effects. This book offers hope, providing survivors, family and friends with a roadmap for managing obstacles to recovery.
Michael J. Scott, is a Consultant Psychologist specialising in the assessment and treatment of post-traumatic stress disorder. Dr Scott is the Editor of a 4-Volume work on Traumatic Stress published in 2015 and most recently a clinician's handbook Personalising Trauma Treatment: Reframing and Reimagining (Routledge, 2022). His publications and blog can be found at cbtwatch.com and on YouTube.
1. What's happening to me? 2. What is the best description of my distress? 3. Your distress might be complicated because....... 4. Am I making mountains out of molehills? 5. In preparation 6. Picturing your distress 7. Stopping fuelling your distress 8. Will I get better? 9. What works? 10. A window into 'bona fide' treatments and the realities 11. Viewing life through the window of the trauma and the bottom of a glass 12. Excessive vigilance 13. Tongue-tied 14. Depression and anxiety disorders 15. Resetting the alarm, refurbishment and rebuild 16. Venturing forth 17. Saboteurs 18. Better ways of handling the traumatic memory 19. The gravitational pull of exaggeratedly negative posttraumatic cognitions 20. Sharing 21. Mental time travel and me 22. When the picture freezes 23. Restoring relationships 24. Managing mood 25. A trauma induced prejudice against yourself 26 Preparing for sleep, pain and irritability 27. Encountering disturbances of sleep, pain and irritability 28.When pain and impairment are made central 29. Old baggage, new trauma 30. Seeking Help for Children and Adolescents 31. Age-adjusted help for the young 32. Justice 33. What about trauma groups? 34. What about medication? 35. Getting further help 36. Guidance for professionals
