Und dann auf "Zum Home-Bildschirm [+]".
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Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Readers seeking a "holistic, approachable guide to approaching middle age with verve" (Foreword Reviews) will appreciate this "comprehensive and chatty guide" (Publishers Weekly) with inspiring and practical advice to navigate aging well.
When I was 41, I learned how to wash my face. Turns out I'd been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn't know. Like: Cardio or weights? Why can't I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too.
The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all-with sometimes hilarious results.
Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.
Michelle McIvor is a journalist on a mission to age gratefully. A former columnist with the Calgary Herald, she has written for Maclean's, Chatelaine, and Best Health, among others, and ghostwrote the #1 Canadian bestseller Forever Terry: A Legacy in Letters. Michelle lives in Calgary with her husband and kids.
Introduction
Chapter 1: Build Muscle to Stay Fit, Maintain Your Strength, and Feel Like a Superwoman
Chapter 2: Get the Best Skin of Your Life. Yes, in Your Forties
Chapter 3: Put Your Best Face Forward
Chapter 4: Rethink the Friendships You Have and the Ones You Want to Have
Chapter 5: Make Peace with Your Body
Chapter 6: Stoke Your Creative Fire
Chapter 7: Tame Your Bad Habits Without Giving Them Up for Good
Chapter 8: Get More Shuteye, Stat
Chapter 9: Take Your Libido and Sex Life to the Next Level
Chapter 10: Achieve Maximum Sophistication with Simple Life Hacks
Chapter 11: Age with Pride
Conclusion
