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Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
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A revised and updated third edition of the popular The Complete Guide to Personal Training with up-to-date content and new exercises.
Morc Coulson is Senior Lecturer in Sport and Exercise Science at the University of Sunderland and a Fellow of the Higher Education Academy. He was Chair of the CPD endorsement panel at Skills Active for many years and is a Level 4 Specialist CPD course evaluator. He is the author of a number of books including The Fitness Instructor's Handbook, The Complete Guide to Teaching Exercise to Special Populations and Practical Fitness Testing (all published by Bloomsbury).
About this Book Foreword Introduction Part 1: The Foundations of Personal Training 1. Professional Practice 2. Reflective Practice and Professional Development Part 2: Plan Exercise Programmes 3. Collect and Review Client Information 4. Programme Design Part 3: Deliver Exercise Programmes 5. How to Teach and Adapt Exercises 6. Instructing Part 4: Manage Exercise Programmes 7. Review and Adapt Programmes 8. Training Methods Part 5: Working with Special Populations 9. Musculoskeletal System 10. Exercise Guidelines for Special Populations Part 6: Nutrition, Exercise and Weight 11. Digestive System and Nutrients 12. Healthy Eating 13. Analysing Nutritional Information Part 7: Health and Safety in Practice 14. Health, Safety and Welfare 15. Protection of Children and the Vulnerable 16. Risk Assessing, Injuries, Illness and Emergencies Part 8: Sales and Marketing in Practice 17. Marketing in Practice 18. Selling in Practice 19. Practical Financial Management Appendices Glossary References Index
