Und dann auf "Zum Home-Bildschirm [+]".
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genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
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New and updated, The Fitness Instructor's Handbook, 4th edition is the essential guide for anyone working in, or wishing to enter, the fitness industry: the ultimate resource for students and qualified fitness professionals alike. This edition includes new text on how to avoid poor exercise technique that can increase injury risk as well as a brand new section on field protocols for typical health and fitness tests with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. At the end of each chapter you will also find revision questions to sharpen your knowledge and help with exam prep. Chapters include: The skeletal system Muscles and tendons The energy system Circulation and respiration Components of fitness Safety issues Customer service Screening clients Planning and programme design Exercise evaluation Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Morc Coulson
Foreword Acknowledgements Preface Introduction PART ONE: THEORECTICAL KNOWLEDGE FOR HEALTH AND FITNESS 1 The Skeletal System 2 Joints 3 The Muscular System 4 Cartilage, Ligaments and Tendons 5 The Nervous and Endocrine system 6 Energy systems 7 The Heart and the Circulatory Systems 8 The Respiratory System 9 Core Stability 10 Components and Principles of Fitness PART 2: PRACTICAL APPLICATIONS OF HEALTH AND FITNESS 11 Screening for exercise and safety issues 12 Behavioural Change and Goal Setting 13 Components and Introduction of an Exercise Session 14 Monitoring Exercise Intensity 15 Free-weight, Resistance Machine and Cardio Exercises 16 Exercise Guidelines for Various Population Groups Example Question Answers Index
