Yoga for Motherhood

'Beautiful, useful, tender.' - British Vogue
'Gorgeous' - The Green Parent
'More than just a yoga manual' - Harper's Bazaar
A beautiful and nurturing yoga guide for new mothers.
Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it is also often depleting like nothing else.
Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.
Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Naomi Annand has been a yoga teacher for 20 years and a mother for seven of them. Naomi lives in east London with her family and runs her own yoga studio, Yoga on the Lane. She published Yoga: A Manual for Life in 2019 (Bloomsbury).

Directory of poses and techniques
Introduction
Yoga for motherhood
The whole mother
Yoga and motherhood
My story
Mother to mother
How to use this book
Yoga, motherhood and humility
Grace, power and creativity
Early motherhood
Getting started (including glossary)
Pose libraries
Restorative poses
Seated poses
Standing poses
Kneeling poses
Arm balances
Supine poses
Back bends
Three essential vinyasas
Half Sun Salutation
Sun Salutation
Moon Salutation
Sequences
Yoga for profound exhaustion
Yoga for compassion
Yoga for selfhood
Mum and baby yoga
Yoga for resilience
Restorative yoga for anxiety
Yoga to ride the high
Yoga for creativity
Family yoga
Final repose
Meditation for Now
Legs Bent on Chair
Meditation as a Self-hug
Bee Breath, seated
Breath Washing to clear and clarify
Body Scan
Seated Meditation 'Inhale let, exhale go'
Seated Face Massage
Nesting and Resting
Micro-practices for mothers
A meditation to reclaim your body, your centre, your core
Self-massage
Yoga play
Journaling
Rituals
Lion's Breath to release rage
A meditation when you're losing focus
Rest well
Mini masterclasses
Wrist and tendon relief
The diaphragm
The shoulders
The vagus nerve
The pelvic floor
The core
The spine and posture
The feet
Mother to mother letters
Fourth trimester
Egg donation
Mothering without a mother
Mothering through grief
Twins
Preparing for what's to come
Agony and ecstasy
Yoga for life
Mothering as a state of mind
Womanly curves
Raising boys and raising girls
Mothering through divorce
When they've left
Breath for motherhood
The Loving Kindness Meditation
Acknowledgements