Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body... for life!
From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it.
A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.
Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s.
What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.
Peta Bee is a health and fitness journalist writing for The Times, Sunday Times and Irish Examiner, and co-author of the 2014 bestseller Fast Exercise.
Introduction
The Ageless Body: the promise and potential
PART ONE
Chapter 1: Changing Shape of Women's Bodies
Chapter 2: The Way We Were
Chapter 3: The Hormonal Swing
Chapter 4: The role of diet
Chapter 5: The role of exercise
PART TWO
Chapter 6: Getting ready: What you need to know to embark on getting an ageless body. The Rules.
Chapter 7: Users' Manual: shopping lists, tips for getting started.
Chapter 8: The Ageless Body Diet: a 4-week plan
Chapter 9: The Ageless Body Workouts: a 4-week plan
Chapter 10: The Recipes
Chapter 11: Troubleshooter
