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Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
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The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations. This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Steve Barrett
1. The basics of exercising with a foam roller What is foam rolling? The S.A.F.E. trainer system How to use this book FAQs Finding your starting point Assess, don't guess Fascia - the unsung hero Foam rolling to wipe away pain and unlock performance First you need to find your hot spots and erase pain with micro rolls Invest time to mobilise and massage with micro and macro rolls Monitor and maintain 2. the portfolio of moves Which moves should I do? Erase pain moves Invest time to mobilise Monitor and maintain (mostly macro) Don't waste your time 3. Foam roller workout Targeted and total sessions Invest and mobilise - total sessions Monitor and maintain And finally... Fitness glossary About the author Index
