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A witty and expertly compiled compendium of running wisdom and humour.
From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally invincible all at once, running delivers every time.
Running: Cheaper Than Therapy is a celebration of the pastime that always makes you feel better, covering every aspect of running life from jogging etiquette and the things we both love and hate about it, through to the weirdest and most wonderful marathons around the world. Also included are the funniest spectator signs ever, cool advice that could improve your PB and brilliantly insightful running philosophies.
Complete with guest contributions from Parkrun founder Paul Sinton-Hewitt, political strategist Alastair Campbell, Olympian Liz Yelling and comedian David Baddiel, this brilliantly knowing compendium will be appreciated by joggers, triathletes and runners who know the joy of putting on a pair of trainers and getting out there.
Chas Newkey-Burden is a running fanatic who has trotted at over 100 events including marathons, half-marathons and dozens of Parkruns. He writes about running for the Daily Telegraph, Guardian, Shortlist, Four Four Two and has contributed to Runner's World and Men's Health. He is the author of 28 books, including gift titles such as The All-New Official Arsenal FC Miscellany, Help! I'm Turning Into My Dad, Help! I'm Turning Into My Mum and Great Email Disasters.
Foreword
Introduction
Runners You Know
Marathon Spectator Signs
Training Advice
Running Quotes
