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Diet secrets of the rich, famous, and thin! Where health meets style, where the world-renowned Hamptons meet the Mediterranean--that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient--macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet--and almost 200 sumptuous recipes. "Dr. Pescatore's diet is delicious and sound and represents one of the best options." --Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet "Dr. Pescatore's The Hamptons Diet takes the Diet Revolution to the next level--a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier." --Fran Gare, N.D., Southampton, author of Anti-Aging Diet Evolution
FRED PESCATORE, M.D., is one of the most celebrated doctors practicing nutritional medicine in the world. Before establishing his own practice, Dr. Pescatore was Medical Director of the Atkins Center. He has appeared on the Today show and The View and has been featured in the New York Timesand other major media. He lives and works in New York and East Hampton.
Acknowledgments. 1. What Is the Hamptons Diet? 2. The Hamptons Diet and Your Health. 3. Updating the Mediterranean Diet. 4. The Hamptons Diet Pyramids. 5. Choosing the Right Oils and Fats. 6. The Hamptons Diet Menu Plans. 7. The Hamptons Diet Supplement Plan. 8. The Hamptons Diet Recipes. Appendix A: Resources. Appendix B: The Production of Oil. Recipe Index. General Index.
