Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks!
The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.
Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress.
Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.
Want real results? Experience the difference with this 12-week programme!
Gavin Morey is a highly experienced fitness consultant and muscle therapist to celebrities and major health and well-being companies.
Introduction
1 Healthy Lifestyle Versus Unhealthy Lifestyle
2 Knowing Your Body Inside And Out
3 Healthy Eating
4 Training Basics And Set-Up
5 Let's Get Started
6 Nutrition Plans And Training Sessions
7 Anatomy And Exercises
8 Release The Pressure: Massage And Stretching
