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Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance.
Starting with the basic components of fitness, this step-by-step handbook will guide you through everything you need to know to train and compete at your best, including:
- How to organise your training, training methods, nutrition, health
- How to avoid the most common cycling injuries
- Specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides
- Specific advice for novices, juniors, women and veterans
- Quotes, tips and Q&A sessions from leading cyclists and team coaches
Let The Cyclist's Training Manual be your ultimate companion for unlocking your fitness potential.
Guy Andrews is an experienced freelance cycling writer who has worked for all the major UK cycling magazines. He currently runs Rouleur, a bi-monthly magazine for racing cyclists, which also publishes a number of books. He is the author of Mountain Bike Maintenance and The Cyclist's Training Manual (A&C Black) and The Rough Guide to Cycling in London and is a competitive road biker.
Acknowledgement
Foreword
Introduction
1: The Basics
2: Cycling Skills
3: Component of Fitness
4: Choosing Your Races
5: Developing Training Plans
6: Keeping Healthy
Index
