Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
The handbook that every runner needs on their shelf.
Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness if I have to stop running?What's the best diet for a runner?
Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.
Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women's Health Lead and a Master Coach at the global, women's, social running network 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan
Preface
Introduction
1 The Head
2 The Cardiovascular System
3 The Respiratory System
4 The Gastrointestinal System
5 The Urinary System
6 The Reproductive System
7 The Musculoskeletal System
8 The Skin
9 Self-Care
Acknowledgements
References
Index
