Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing.
This book offers readers a fitness programme specifically designed for the rigours of skiing. The book begins with an overview of the most common injuries that skiers suffer, plus a look at what areas of fitness you need to focus on in order to get the most out of your skiing - strength, CV fitness and flexibility.
The book has two sections, one aimed at those new to skiing and one aimed at the more advanced skier. Both sections will include programmes to be undertaken in the months and weeks leading up to the skiing trip, but there will also be year round programmes that can be incorporated into the reader's regular exercise programme, offering year round skiing fitness.
Mark Hines is a leading personal trainer. He has worked in the fitness industry for ten years, as a personal trainer and in a number of management positions.
Acknowledgements
Introduction
The History of Skiing
The Exercise Renaissance
1 Skiing Injuries
Connective Tissue
Upper Body Injuries
Head Injuries
Spinal Injuries
Shoulder Injuries
Injuries to the Humerus
Skier's Thumb
Lower Body Injuries
Knee Injuries
DOMS
Collisions
Minimising Risks
Conditioning for Injury Prevention
Flexibility for Injury Prevention
Food and Drink
Temperature
Summary
Bibliography
2 The Exercise Programmes
The Background
Training Cycles
Novice to World Champion
Exercise Terminology
Preferred Training Programme
Abbreviated Training Programme
Continued Training Programme
Exercise Equipment
The Programmes
Warming Up
General Points on Technique
General Pointers on the Programme
Balance and Proprioception
Muscular Strength and Endurance
Advanced Joint Strength and Stability
Muscular Power
Advanced Balance and Proprioception
Maintenance/Recovery Programme
Cooling Down
Stretching
Cardiovascular Training
3 Nutrition
On the Slopes
Après-ski
The Final Word
