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Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.
Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance.
Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.
Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy).
This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.
Nell McAndrew has been a cover model and TV presenter and is now a successful marathon runner (PB 2:54:39) and fitness presenter. She has featured in bestselling exercise DVDs and written for Women's Running magazine.
Lucy Waterlow is a journalist who has written for various news websites, including the Daily Mail, the Sun, Sky News and magazines including OK and New. Lucy regularly competes in races from 5ks to marathons (PB 3:06) for her local club St Albans Striders. She also runs a running website with her sister, an elite marathon runner, www.runningfeat.co.uk.
Introduction
1 Getting Going
2 Getting Fitter
3 Preventing and Dealing With Injury
4 Food For Fuel
5 Just For Women
6 The Ultimate Challenge, Running a Marathon
Useful Information
Running Pace Charts
Running Schedules
References
Useful Websites / Recommend Ed Books
Final Word And Thanks
Index
Picture Credits
