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If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body. Yoga Gym also: -Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women. -Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment. -Contains information on diet and yoga philosophy. Yoga Gym's message is powerful--yoga makes you strong!
Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weightlifting champion. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines. www.YogaGymRevolution.com
PART 1: THE BASICS Introduction Quick-start guide Success stories Busting the yoga myths Yoga Gym benefits Yoga Gym guidelines Yoga Gym diet Yoga Gym mind Equipment and extras PART 2: THE EXERCISES Key concepts Breathing exercises Yang poses Flows Yogacises Yin poses Challenge poses Yoga pose and yogacise index PART 3: THE WORKOUTS Using the Yoga Gym plan Weekly session plans APPENDIX Glossary Index Contact Details
