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Ready to put Let That Sh*t Go’s principles and tactics into action? This journal is packed with reflective prompts, mindfulness exercises, affirmations, and strategies to help you learn how to clear out mental clutter and tune into calm. This journal is based on chapters of the international bestselling book and written in Nina and Kate’s signature cheeky and no filter approach. Learn how to diffuse your stressors, love yourself like you mean it, let go of what you can’t control, live authentically, and leverage the f-word (forgiveness).
Nina Purewal began her mindfulness journey over twenty years ago. After climbing the corporate ladder in sales & marketing for nearly a decade, she took a sabbatical and moved to California to unplug and live in an ashram for a year to further her learning of ancient wisdom and letting go. It’s been her greatest passion to help others find happiness through adversity. With that, she Founded Pure Minds Inc., a social enterprise that conducts mental wellness workshops for the corporate sector, with over 60 clients. She is the co-author of the International Bestseller Let That Sh*t Go and an Executive Grief Ambassador for The Seasons Centre for Grieving Children. Kate Petriw founded a mental health company Mind Matters focused on reducing stress and negative thinking patterns to inspire happiness. Her love for mindfulness and meditation was sparked 10 years while trying to resolve unchecked stress, sparked by the corporate grind. Impressed by the impact it had on her mood, relationships, and productivity, she wanted to share it with the world.
Introduction Chapter 1: Awareness Chapter 2: Self-love Chapter 3: Acceptance Chapter 4: Perspective Chapter 5: Authenticity Chapter 6: Forgiveness Chapter 7: Tech Zen Chapter 8: Mindfulness & Meditation Conclusion
