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Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month
'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.' Health & Fitness
The Accumulator(TM) is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes.
You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The Accumulator(TM) works to increase your metabolism and helps burn fat.
The book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet.
Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.
Paul Mumford is a highly experienced, qualified fitness and nutrition coach. He is the creator of The Accumulator(TM) fitness plan and a specialist barefoot running and bio-mechanics coach. Paul also writes for Outdoor Fitness, Ultra-Fit and FitPro magazine.
1 Introduction: Who is this book for?
2 Creating the drive to succeed
3 Learning to move
4 Why accumulate?
5 Eating right for life
6 The Accumulator(TM) healthy habits plan
7 How The Accumulator(TM) workout plan works
8 Getting ready
9 The Accumulator(TM) workout plan
10 What can you do beyond day 30?
11 Credits
12 Don't take my word for it ...
