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Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.
Debbie Lawrence is a highly regarded fitness professional and author of eleven books and is currently a technical contributor for many award bodies and training organisations. Bob Hope was a physical trainer in the Royal Navy for 23 years, before becoming a YMCA tutor and lecturer in exercise and fitness.
Introduction
PART ONE: FITNESS GOALS
1 Principles and variables for progressive training
2 Cardiovascular fitness
3 Flexibility training
4 Muscular fitness (strength and endurance)
5 Motor fitness
PART TWO: SESSION STRUCTURE AND PROGRAMME DESIGN
6 Advanced warm-ups (with illustrations of dynamic stretches)
7 Advanced cool downs (with illustrations of partners stretches)
8 Seasonal training
9 Periodisation
PART THREE: SKILLS, DRILLS AND SAFETY
10 Skill and learning
11 Advanced circuit drills and design
12 Safety considerations
PART FOUR: ADVANCED HARDCORE CIRCUITS
13 Kettlebell training with exercises
14 Medicine ball training with exercises
15 Sandbag training with exercises (power bags and X bags)
16 Sledgehammer training with exercises
17 Rubber tyre training with exercises
18 Rope climbing and exercises
19 Telegraph pole/gym bench training
List of abbreviations
References and recommended further reading
Acknowledgements
