Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts• Innovative suggestions for getting started -- and sticking with it• Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Richard R. Bradley III with Sarah Wernick
Acknowledgments An Important Message for Readers 1 Fitness Should Be Simple 2 Why You Need to Get Moving 3 What's Holding You Back? 4 Commit to Get Fit 5 Getting Ready for Success 6 The Quick Fit Program 7 A Motivational Plan 8 Moving Beyond Quick Fit 9 Questions and Answers 10 Consistency Is the Name of the Game Index
