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We are experiencing significant ongoing challenges such as Covid-19, the presence of political divisiveness and violence in the U.S. and around the world, as well as the growing stresses and uncertainties of job insecurity, new routines, and an increase in mental health struggles. In a timely second edition of Bounce, Robert Wicks shows us how to find balance in life with new strategies for self-care and personal growth. His proven techniques show us all how to live a life of meaning and resilience.
Robert J. Wicks is Professor Emeritus at Loyola University Maryland. He has published more than 50 books and has lectured on the importance of resilience, self-care, and maintaining a healthy perspective all around the world as well as at the Mayo Clinic, Yale School of Nursing, Harvard's Children's Hospital and Harvard Divinity School, the Johns Hopkins School of Medicine, the U.S. Air Force Academy, on Capitol Hill to Members of Congress and their Chiefs of Staff.
Have a Life! An Introduction
Ch. 1 Navigating Life's Rough Waters: Riding the Crest of Chronic and Acute Stress
Ch. 2 Personal Renewal: Creating and Tailoring Your Own Self-Care Protocol
Ch. 3 A Powerful Healing Combination: Friendship, Resilience, Positive Psychology and Compassion
Ch. 4 Points of New Light Amidst the Darkness: Applying Themes from Posttraumatic Growth (PTG)
Ch. 5 The First Steps Toward Self-Knowledge: Debriefing Yourself
Ch. 6 Solitude, Silence, and Mindfulness: Centering Yourself in a Driven World
The Simple Care of a Hopeful Heart: An Epilogue
Appendix A: Creating and Reflecting Upon Your Own Stress-Resilience Profile: An Exercise in Strengthening Your Inner Life
Appendix B: An Individual Reflection Guide
Further Reading: Resilience, Mindfulness, Positive Psychology, and Contemporary
Biographies/Autobiographies of Resilient People
Works Cited
Permissions
Index
