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Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Designed for better controlling one's anger, this powerful little guide covers it all: - examines the nature of anger - surveys 11 key myths and realities - shows how anger differs with men and women - identifies major anger triggers - reveals the high costs of anger - specifies self-help techniques - identifies how to get professional help - offers a commitment-to-change contract Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. Jam-packed with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you.
One of America's leading career and travel writers who has authored more than 100 books, including several bestsellers for ex-offenders. A former health care executive and trained therapist (MSW) who has worked with many individiuals experiencing anger management, substance abuse, and related co-occurring disorders.
