Shaolin Qi Gong

Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.

Shi Xinggui became a student at the Shaolin Monastery at the age of eight. His teachers there included Masters Shi De Shin, Shi Xu Xi, Shi De Su, and Shi De Duzan. In 1988 the author won the National Championship title for kung fu (70 kg class) in Shaolin and again in 1993 and 1994 in Zheng Zou. He received his Shaolin diploma in 1989 from Master Shi De Yuan. He now lives and teaches in Goldegg, Austria.

Introduction: My Journey to Shaolin Part 1. What Is Shaolin Qi Gong? The Eternal Lightness of Being: The Essence of Qi Gong Heaven, Earth, and Human The Fundamentals of Shaolin Qi Gong The Beginnings Qi Gong for Maintenance of Health Yin and Yang The Three Dantians Part 2. The Exercises The Discovery of Slowness Preparatory Exercises: Opening and Awakening the Body Starting Position Hand-rubbing Energizing the Temples Washing the Face Tapping the Head Stimulating the Central Body by Tapping Tapping the Legs and Arms Raising Heaven Stroking Earth Attentiveness for Developing Qi Concentration Breathing Shi Xinggui Qi Gong Joining Heaven and Earth Turning Wheels Shaolin Power Exercises Breathing Energy Opening Connecting Letting Go Closing Shi Xinggui Qi Gong in Short Form Everyday Exercises Heart Centering and Organ Strengthening Diagonal Stretching Warming the Center Energy Balancing and Standing Meditation Evening Exercises The Energy Reserves: Closing for All Exercises Appendix: Shi Xinggui Qi Gong Exercise Sequences About the Author About Eleanore Vogl