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With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them.
Dr. Stacie Stephenson is a recognized leader in functional medicine focused on integrative, regenerative, anti-aging, and natural medicine modalities. In addition to her functional medicine and anti-aging board certifications, she is a Certified Nutrition Specialist and Doctor of Chiropractic Medicine. Dr. Stephenson is the founder and CEO of a new health and wellness media venture, VibrantDoc, dedicated to making integrative medicine concepts and optimal wellness accessible to all. She spent close to 15 years in private practice before she was named Chair of Functional Medicine at Cancer Treatment Centers of America. She is also a board member for the American Nutritional Association, an ambassador for the American Heart Association, and the Vice Chair of Gateway for Cancer Research, a non-profit organization dedicated to funding breakthrough cancer research and early stage clinical trials. Dr. Stephenson has always championed a whole-person approach to disease prevention and healing, with an emphasis on healthy lifestyle, natural medicine, and personal empowerment.
Contents
Introduction: Set Yourself to Glow Part I: Deep Chapter 1: Becoming Vibrant Chapter 2: The Fountain: How to Get More Energy Chapter 3: The Indicator: How to Cultivate Glow from the Inside Out Part II: Deeper Chapter 4: The Communicator: How to Use Food to Feel Better Chapter 5: The Activator: How to Move More to Live Longer Chapter 6: The Connector: How Human Connection Supports Physical and Mental Health Part III: Deepest Chapter 7: The Mainframe: How to Fine-Tune Your Brain and Nervous System Chapter 8: The Rejuvenator: How to Detoxify, Inside and Out Chapter 9: The Sustainer: How to Build a Truly Resilient Immune System Part IV: Surfacing Chapter 10: 30 Vibrant Habits to Cultivate Chapter 11: The Vibrant Kitchen: 40 Recipes for Vitality and Glow Chapter 12: The 50-Year Challenge: Toward a More Vibrant World Acknowledgments Appendix: Integrative Medicine 101 Notes Index About the Author
