Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook.
Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury.
Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.
Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
Tim Paine is a highly experienced authority on sports therapy, and founder and director of the respected Academy of Sports Therapy. He has worked as a sports therapist providing sports therapy training for over 14 years. Tim co-ordinates the Sports Therapy degree programme at the University of Bedfordshire.
Acknowledgements
About the Author
Introduction
PART ONE: ABOUT SPORTS MASSAGE
Chapter 1 An introduction to sports massage
Chapter 2 The soft-tissue therapist
PART TWO: THE SCIENCE OF SPORTS MASSAGE
Chapter 3 The principles of human anatomy and physiology
Chapter 4 Exercise and the human body
Chapter 5 The principles of massage
Chapter 6 How sports massage may enhance performance
PART THREE: PUTTING THEORY INTO PRACTICE
Chapter 7 Examining and assessing your client
Chapter 8 Developing touch and sense - palpation
Chapter 9 How to massage - the techniques
Chapter 10 How to massage - practical application
Chapter 11 Warm-ups, cool-downs and stretching
Chapter 12 Injury management
Chapter 13 Working at sports events
Chapter 14 Building a successful career
Appendix 1: Educational standards and recognition in the UK
Appendix 2: Other healthcare professions in the UK
Appendix 3: What should I look for when purchasing a portable massage couch?
Appendix 4: Myofascial release
Appendix 5: Massage guns
Appendix 6: Tender points, trigger points and neuromuscular techniques (NMTS)
Appendix 7: Essential oils in sport
Glossary
Recommended reading
Useful contacts
Index
