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Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life
William Yang has been teaching relaxation, breathing, meditation, and yoga exercises to cancer patients since the early 1980s. Inspired by the benefits patients reported in the hospital where he worked, he founded a center dedicated to these programs, which in a later phase went on to become the William Yang Foundation, based in the Netherlands. In 1995 he received the Dr. Marco de Vries award in bio-psychosocial medicine and in 2005 he became a knight of the order of Oranje Nassau, an honor bestowed by H.M. Queen Beatrix for his work with cancer patients and disadvantaged children in India. He lives in Nijmegen in the Netherlands.
Introduction PART 1 BREATH 1 Breathing Out Letting Yourself Go 2 Breathing Pause Venturing Emptiness 3 Breathing In Allowing Life Back In Again PART 2 BREATH AND BODY 4 The Pelvic Bowl Accepting with Compassion 5 The Spinal Column Courageously Facing Reality 6 The Open Heart Being in Love Again PART 3 BREATH, BODY, AND ACTION 7 Acting Healing the World by Touch 8 Speaking Healing the World by Speech 9 Being Silent Healing the World by Being Present Index
