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Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com
Part 1: Introduction My promises to you My story The aim of Thrive Through Yoga What is thriving? Disorders, disease and distress How does Thrive Through Yoga work? The principles of Thrive Through Yoga Part 2: The Thrive Sequence Part 3: The Journey Day 1: Self-Awareness Day 2: Slowing Down and Being Present Day 3: Forgiveness and Letting Go Day 4: Nourishment and Self-Care Day 5 : Stress-Proofing your Body, Mind and Life Day 6: Building Self-Compassion Day 7: Overcoming Perfectionism Day 8: Cultivating Gratitude Day 9: Facing Fear and Finding Freedom Day 10: Igniting Your Inner Fire Day 11: Discovering Your True Strength Day 12: Loving Your Body Day 13: Letting Your Emotions be in Motion Day 14: Finding Balance Day 15: Going with the Flow Day 16: Following Your Heart Day 17: Embracing Discomfort Day 18: Being Vulnerable Day 19: Choosing to Love Day 20: Re-Authorising Your Life Story Day 21: Transforming Yourself and the World Part 4: Sequences to Help You Thrive Yoga for Easing Anxiety Yoga for Relieving Depression Yoga for Boosting Body Image Yoga to Help You Sleep Yoga to Increase Energy Part 5: Meditations Full Body Relaxation Meditation Self-Love Meditation Stress and Anxiety Relief Meditation Part 6: Yoga Pose Library Acknowledgements Helpful Contacts Research References Index
