Thrive Through Yoga

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom.
Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations.
Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.

Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Master's degree in psychology and is the author of Yoga Gym and Fear-Free Food, both published by Bloomsbury. www.NicolaJaneHobbs.com

Part 1: Introduction
My promises to you
My story
The aim of Thrive Through Yoga
What is thriving?
Disorders, disease and distress
How does Thrive Through Yoga work?
The principles of Thrive Through Yoga
Part 2: The Thrive Sequence
Part 3: The Journey
Day 1: Self-Awareness
Day 2: Slowing Down and Being Present
Day 3: Forgiveness and Letting Go
Day 4: Nourishment and Self-Care
Day 5 : Stress-Proofing your Body, Mind and Life
Day 6: Building Self-Compassion
Day 7: Overcoming Perfectionism
Day 8: Cultivating Gratitude
Day 9: Facing Fear and Finding Freedom
Day 10: Igniting Your Inner Fire
Day 11: Discovering Your True Strength
Day 12: Loving Your Body
Day 13: Letting Your Emotions be in Motion
Day 14: Finding Balance
Day 15: Going with the Flow
Day 16: Following Your Heart
Day 17: Embracing Discomfort
Day 18: Being Vulnerable
Day 19: Choosing to Love
Day 20: Re-Authorising Your Life Story
Day 21: Transforming Yourself and the World
Part 4: Sequences to Help You Thrive
Yoga for Easing Anxiety
Yoga for Relieving Depression
Yoga for Boosting Body Image
Yoga to Help You Sleep
Yoga to Increase Energy
Part 5: Meditations
Full Body Relaxation Meditation
Self-Love Meditation
Stress and Anxiety Relief Meditation
Part 6: Yoga Pose Library
Acknowledgements
Helpful Contacts
Research References
Index